Clearing the way: Smoker’s cough and chest congestion
If you’re troubled by ‘smoker’s cough’ and frequent mucus buildup, understanding the causes and treatment strategies available is crucial in managing your health. Mucus
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Cough still lingering? This is how long it will take you to recover
A cough is a natural reflex that your body does to clear your airways of irritants such as dust, mucus, and germs. It’s a
Can allergies cause chest congestion?
If you suffer from seasonal allergies, you may experience various symptoms such as a runny nose, sneezing, itchy eyes, and a cough.
When is chest congestion serious?
Chest congestion – when excessive mucus accumulates in the bronchi and lungs – is caused by acute infections such as a chest cold and
Your quick guide to OTC cough medication
With global, and local, trends showing an increasing preference for over-the-counter (OTC) cough, cold and flu remedies, pharmacy shelves are stocked with a variety of allopathic and natural medicine, leaving us with copious choice, and some confusion.
Should I stop exercising if i’m feeling ill?
Regular exercise improves our heart, lung and muscle function, not to mention the positive effect on our mental health. But even the most avid
5 Types of food to avoid when you have excess mucus
Mucus helps to trap and remove foreign particles, such as bacteria and allergens, to protect the body from infection and illness. However, excess mucus is
10 Ways to treat your chest congestion at home
Mucus forms the protective and moisturising lining for some body organs. When our body produces excess mucus, it’s usually the sign of an infection or